カテゴリー
Productivity

日本語版 先延ばし - 良いか悪いか?

Written by Adrian Everyone procrastinates, including me. To be honest, I am kind of an expert in it. For years, I’ve been making an excuse that I work better under pressure. And, actually, I do. The more I embrace my inner procrastinator, the more I notice a few things about her that are actually beneficial. However, like what we are always told by parents or teachers, procrastination, indeed, has its negatives.  The Negatives Our minds can often deceive us, to the extent that we cannot know that we are delaying at all. Procrastination can be bad due to many reasons and in many ways.  One of the worst things about […]

カテゴリー
Productivity

30日間のソーシャルメディア・デトックスの効果

Written by Ryota Can You Quit Social Media for 30 Days? Most people say they think they could if they wanted to, but the reality is they can’t. A study found that people check their phones an average of 80 to 300 times a day, spending 3.5 hours a day on it. Social media can be as addictive as alcohol and drugs. The majority of users get a dopamine rush and feel happy when they receive likes and notifications. It’s a very organic phenomenon because there is a psychological component to it. Social media companies, whose business model is advertising, all have the same goals: to increase the number of […]

カテゴリー
Productivity

フロー状態になる方法 - 5つの効率向上のtips

Written by Ryota Do you think you don’t have enough time? Everyone has their reasons for being productive, but the goal is the same for everyone. To produce a lot of output, you need to focus and get into a flow state. In this article, I’ll introduce 5 helpful tips on how to get into that state. 1. Establish daily priorities each morning A productive person establishes their top priorities before starting their workday. When you begin your morning by identifying three to five goals, you’re less likely to be distracted by the interruptions that come with working from home. You’re also more likely to stay on task and achieve […]