Written by Audrey Are you one of those people who fear the displeasure of others? If yes, don’t worry! You are certainly not alone. People who continuously put others’ needs first before their own tend to mold themselves into others’ expectations without acknowledging how they truly feel. Although it might seem like an angelic thing […]
Written by Audrey “I am never good enough.” Does that sentence sound familiar to you? Many of us come up with that phrase easily, but is it actually harmless? Definition of Negative Self-Talk Negative self-talk is when we accept and proclaim pessimistic thoughts about ourselves. Every person has inner-dialogues with themselves, but how much of […]
4 Ways to Deal with Anxiety
Written by Ryota COVID-19 has drastically changed my lifestyle, disappointed me, and robbed me of my possibilities. However, at the same time, it has given me many hints. As a person who detests uncertainty and prefers stability, I was unable to adapt to such a big change. As soon as the pandemic began, my mental […]
How Can We Grow from Criticisms?
Written by Adrian Is there a world without criticism? Unfortunately, the answer is no. In our lives, critique is a reality. We will face criticism regardless of what we do or where we go. Some criticisms are ill-worded and hurtful. Some are well-meaning and helpful. My mother always told me that when teachers criticize a […]